{"id":59973,"date":"2025-11-22T14:12:32","date_gmt":"2025-11-22T13:12:32","guid":{"rendered":"https:\/\/www.epicerie-lasource.org\/magasin\/?p=59973"},"modified":"2025-11-22T15:27:25","modified_gmt":"2025-11-22T14:27:25","slug":"les-recettes-de-la-source-4-variantes-de-wraps-revisites","status":"publish","type":"post","link":"https:\/\/www.epicerie-lasource.org\/magasin\/2025\/11\/22\/les-recettes-de-la-source-4-variantes-de-wraps-revisites\/","title":{"rendered":"les recettes de la source :  4 variantes de wraps revisit\u00e9s"},"content":{"rendered":"<figure id=\"attachment_59150\" aria-describedby=\"caption-attachment-59150\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-59150\" src=\"https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Quatuor-de-wraps-vege-dautomne-aux-saveurs-fromageres-1-1-300x213.jpg\" alt=\"Quatuor-de-wraps-vege-dautomne-aux-saveurs-fromageres Pour 4 \u00e0 6 personnes quatre variations de fromage wraps Ingr\u00e9dients : 6 grandes feuilles de chou kale ou chou vert 1 patate douce 1 poivron rouge 1 oignon rouge \u2013 1 gousse d\u2019ail \u2013 2 c. \u00e0 soupe d\u2019huile d\u2019olive \u2013 1 c. \u00e0 caf\u00e9 d\u2019herbes de Provence \u2013 Sel, poivre Pr\u00e9paration : Couper les l\u00e9gumes en lamelles. M\u00e9langer avec l\u2019ail, l\u2019huile, les herbes, sel et poivre. R\u00f4tir au four \u00e0 180\u00b0C pendant 25 minutes. Laisser ti\u00e9dir. Blanchir les feuilles de chou 30 secondes dans l\u2019eau bouillante. \u00c9goutter. Garnir chaque feuille avec les l\u00e9gumes r\u00f4tis et le fromage selon la d\u00e9clinaison choisie. Rouler et servir ti\u00e8de ou froid. variations 1 150 g de ch\u00e8vre frais Option : noix concass\u00e9es ou filet de miel ariation 2 150 g de fromage frais ail &amp; fines herbes Option : pousses de roquette ou d\u2019\u00e9pinards variation 3 180 g de tomme d\u2019Arneke en lamelles Option : confit d\u2019oignon ou moutarde douce ariation 4 180 g de morbier en lamelles Option : noisettes torr\u00e9fi\u00e9es ou compot\u00e9e de pommes\" width=\"300\" height=\"213\" srcset=\"https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Quatuor-de-wraps-vege-dautomne-aux-saveurs-fromageres-1-1-300x213.jpg 300w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Quatuor-de-wraps-vege-dautomne-aux-saveurs-fromageres-1-1-1024x726.jpg 1024w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Quatuor-de-wraps-vege-dautomne-aux-saveurs-fromageres-1-1-768x545.jpg 768w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Quatuor-de-wraps-vege-dautomne-aux-saveurs-fromageres-1-1-600x426.jpg 600w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Quatuor-de-wraps-vege-dautomne-aux-saveurs-fromageres-1-1-1536x1090.jpg 1536w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Quatuor-de-wraps-vege-dautomne-aux-saveurs-fromageres-1-1.jpg 1748w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-59150\" class=\"wp-caption-text\">\ud83e\uddc0 <strong>Un tour de France fromager<\/strong> De la tomme de montagne aux \u00e9clats de brebis, du ch\u00e8vre frais aux fromages frais parfum\u00e9s\u2026 chaque wrap est une \u00e9tape savoureuse sur la carte des terroirs.<br \/>\ud83c\uddeb\ud83c\uddf7 <strong>\u00c9tape 1 :<\/strong> ch\u00e8vre frais, menthe et raisins secs ,escale douce entre Provence et C\u00e9vennes \ud83c\uddeb\ud83c\uddf7 <strong>\u00c9tape 2 :<\/strong> fromage frais au curry , clin d\u2019\u0153il \u00e9pic\u00e9 aux cuisines m\u00e9tiss\u00e9es de nos villes \ud83c\uddeb\ud83c\uddf7 <strong>\u00c9tape 3 :<\/strong> tomme de brebis, miel et noisettes , cap sur les Pyr\u00e9n\u00e9es\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \ud83c\uddeb\ud83c\uddf7 <strong>\u00c9tape 4 :<\/strong> tomme de montagne et noix , halte rustique dans les Alpes<br \/>\ud83c\udf42 Envelopp\u00e9s dans du chou vert\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Un tour de France v\u00e9g\u00e9tarien, automnal et fromager, \u00e0 savourer en collectif comme une carte postale gourmande.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252],"tags":[],"_links":{"self":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts\/59973"}],"collection":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/comments?post=59973"}],"version-history":[{"count":1,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts\/59973\/revisions"}],"predecessor-version":[{"id":59974,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts\/59973\/revisions\/59974"}],"wp:attachment":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/media?parent=59973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/categories?post=59973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/tags?post=59973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}