{"id":59971,"date":"2025-11-22T13:59:59","date_gmt":"2025-11-22T12:59:59","guid":{"rendered":"https:\/\/www.epicerie-lasource.org\/magasin\/?p=59971"},"modified":"2025-11-22T15:31:17","modified_gmt":"2025-11-22T14:31:17","slug":"les-recettes-de-la-source-bolo-vegetarienne","status":"publish","type":"post","link":"https:\/\/www.epicerie-lasource.org\/magasin\/2025\/11\/22\/les-recettes-de-la-source-bolo-vegetarienne\/","title":{"rendered":"les recettes de la source :Bolo v\u00e9getarienne"},"content":{"rendered":"<figure id=\"attachment_59156\" aria-describedby=\"caption-attachment-59156\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-59156\" src=\"https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Bolo-tas-pas-vu-la-vache-1-300x251.jpg\" alt=\"Bolo-t\u2019as-pas-vu-la-vache Pour 4 personnes : Ingr\u00e9dients : 400 g de prot\u00e9ines de soja (100 g par personne) 1 gros oignon 3 gousses d\u2019ail 2 carottes 2 branches de c\u00e9leri 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive 2 cuill\u00e8res \u00e0 soupe de concentr\u00e9 de tomates 1 grande bo\u00eete de tomates concass\u00e9es (800 g) 2 cuill\u00e8res \u00e0 soupe de sauce soja 2 cuill\u00e8res \u00e0 soupe de sucre 2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique Pr\u00e9paration : R\u00e9hydrater les prot\u00e9ines de soja 10 min dans l\u2019eau ti\u00e8de. emincer l\u2019oignon, presser l\u2019ail, couper carottes et c\u00e9leri en d\u00e9s. Faire revenir les l\u00e9gumes dans l\u2019huile jusqu\u2019\u00e0 coloration. Ajouter les prot\u00e9ines \u00e9goutt\u00e9es, tomates, concentr\u00e9, sauce soja, sucre et vinaigre. Laisser mijoter 15 min \u00e0 feu doux. Servir chaud avec des p\u00e2tes, du riz\" width=\"300\" height=\"251\" srcset=\"https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Bolo-tas-pas-vu-la-vache-1-300x251.jpg 300w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Bolo-tas-pas-vu-la-vache-1-768x644.jpg 768w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Bolo-tas-pas-vu-la-vache-1-600x503.jpg 600w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Bolo-tas-pas-vu-la-vache-1.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-59156\" class=\"wp-caption-text\">\ud83c\uddee\ud83c\uddf9 <strong>On part vers l\u2019Italie\u2026<\/strong> Sans valise, mais avec une belle assiette de bolo v\u00e9g\u00e9tale ! Tomates fondantes, herbes parfum\u00e9es, prot\u00e9ines de soja bien mijot\u00e9es\u2026 \ud83c\udf5d Une escale gourmande entre tradition et invention, \u00e0 servir sur des p\u00e2tes al dente pour faire chanter les papilles.<br \/>\ud83c\udf3f M\u00eame sans parmesan ni viande, cette recette fait le voyage\u00a0<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252],"tags":[],"_links":{"self":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts\/59971"}],"collection":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/comments?post=59971"}],"version-history":[{"count":1,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts\/59971\/revisions"}],"predecessor-version":[{"id":59972,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts\/59971\/revisions\/59972"}],"wp:attachment":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/media?parent=59971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/categories?post=59971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/tags?post=59971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}