{"id":59963,"date":"2025-11-22T13:24:03","date_gmt":"2025-11-22T12:24:03","guid":{"rendered":"https:\/\/www.epicerie-lasource.org\/magasin\/?p=59963"},"modified":"2025-11-22T15:28:49","modified_gmt":"2025-11-22T14:28:49","slug":"les-recettes-de-la-source-farcis-mediterraneens-aux-deux-visages","status":"publish","type":"post","link":"https:\/\/www.epicerie-lasource.org\/magasin\/2025\/11\/22\/les-recettes-de-la-source-farcis-mediterraneens-aux-deux-visages\/","title":{"rendered":"les recettes de la source : Farcis M\u00e9diterran\u00e9ens aux deux visages"},"content":{"rendered":"<figure id=\"attachment_59160\" aria-describedby=\"caption-attachment-59160\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-59160\" src=\"https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Farcis-Mediterraneens-aux-deux-visages-1-300x213.jpg\" alt=\"ingr\u00e9dients : pour 4 personnes 0 \u00e0 25 conchiglioni (p\u00e2tes \u00e0 farcir) Option 1 : 1 petite bo\u00eete d\u2019anchois \u00e0 l\u2019huile Option 2 : 1 bo\u00eete de prot\u00e9ines de soja textur\u00e9es (\u00e0 r\u00e9hydrater) 1 courgette 1 oignon 1 gousse d\u2019ail 100 g de tomates pel\u00e9es en bo\u00eete 100 g d\u2019olives noires (d\u00e9noyaut\u00e9es ou enti\u00e8res) 150 g de fromage frais de ch\u00e8vre Huile d\u2019olive Herbes fra\u00eeches : basilic, origan, persil . Pr\u00e9paration : Cuire les conchiglioni dans une grande casserole d\u2019eau bouillante sal\u00e9e pendant 10 minutes. \u00c9goutter et r\u00e9server. Dans une po\u00eale, faire revenir l\u2019oignon et l\u2019ail \u00e9minc\u00e9s dans un peu d\u2019huile d\u2019olive. Ajouter la courgette coup\u00e9e en petits d\u00e9s, les tomates pel\u00e9es, les olives, et selon l\u2019option choisie : les anchois \u00e9goutt\u00e9s et \u00e9miett\u00e9s ou les prot\u00e9ines de soja r\u00e9hydrat\u00e9es Laisser mijoter 10 minutes. Hors du feu, ajouter les herbes fra\u00eeches cisel\u00e9es et le fromage frais de ch\u00e8vre. Bien m\u00e9langer. Farcir les conchiglioni avec la pr\u00e9paration. Les disposer dans un plat allant au four. Arroser d\u2019un filet d\u2019huile d\u2019olive, enfourner \u00e0 180\u00b0C pendant 15 minutes. Servir chaud, accompagn\u00e9 d\u2019une salade verte ou de crudit\u00e9s.\" width=\"300\" height=\"213\" srcset=\"https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Farcis-Mediterraneens-aux-deux-visages-1-300x213.jpg 300w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Farcis-Mediterraneens-aux-deux-visages-1-1024x726.jpg 1024w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Farcis-Mediterraneens-aux-deux-visages-1-768x545.jpg 768w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Farcis-Mediterraneens-aux-deux-visages-1-600x426.jpg 600w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Farcis-Mediterraneens-aux-deux-visages-1-1536x1090.jpg 1536w, https:\/\/www.epicerie-lasource.org\/magasin\/wp-content\/uploads\/2025\/10\/Farcis-Mediterraneens-aux-deux-visages-1.jpg 1748w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-59160\" class=\"wp-caption-text\">\ud83e\uded2 <strong>Une escale en M\u00e9diterran\u00e9e, \u00e7a vous tente ?<\/strong> Cap sur les saveurs du Sud avec ces farcis aux deux visages : \ud83d\udc1f <strong>Version thon<\/strong> pour les amateur\u00b7ices d\u2019iode, \ud83c\udf31 <strong>Version v\u00e9g\u00e9tarienne<\/strong> aux pois chiches ou haricots rouges pour voguer c\u00f4t\u00e9 jardin.<br \/>Un plat g\u00e9n\u00e9reux, parfum\u00e9, \u00e0 partager comme une halte conviviale entre ami\u00b7es.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252],"tags":[],"_links":{"self":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts\/59963"}],"collection":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/comments?post=59963"}],"version-history":[{"count":1,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts\/59963\/revisions"}],"predecessor-version":[{"id":59964,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/posts\/59963\/revisions\/59964"}],"wp:attachment":[{"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/media?parent=59963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/categories?post=59963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epicerie-lasource.org\/magasin\/wp-json\/wp\/v2\/tags?post=59963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}